Self Care Week.

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16th November 2020 marks the start of National Self care week. Darren Wingham spoke to Dr Karen Robinson and Nurse Practitioner Faye Collins (Watership Down Health) about how this new lockdown is affecting us and how we can look after our own mental health. We have also included posters and links to the range of services on had nearby.

Helpful Information

NHS Every Mind Matters

Young Minds

YoungMinds Crisis Messenger -text YM to 85258.

(Free texts on EE, O2, Three and Vodafone (which includes BT Mobile, Tesco Mobile, Virgin Mobile, iD Mobile, Sky, Telecom Plus, Lebara and GiffGaff))

NHS 10 minute shake-up



Also look for the Weobot self care app and ThinkNinja which is an NHS approved app for 10-18 year olds.


You can find a full list of virtual events by clicking this link.