Self Care Week. Talking to Watership Down Health
Self Care Week.
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16th November 2020 marks the start of National Self care week. Darren Wingham spoke to Dr Karen Robinson and Nurse Practitioner Faye Collins (Watership Down Health) about how this new lockdown is affecting us and how we can look after our own mental health. We have also included posters and links to the range of services on had nearby.
Helpful Information
YoungMinds Crisis Messenger -text YM to 85258.
(Free texts on EE, O2, Three and Vodafone (which includes BT Mobile, Tesco Mobile, Virgin Mobile, iD Mobile, Sky, Telecom Plus, Lebara and GiffGaff))
Also look for the Weobot self care app and ThinkNinja which is an NHS approved app for 10-18 year olds.
Events
You can find a full list of virtual events by clicking this link.
Healthy minds during lockdown
Was lovely to chat to Corinne Marsh about keeping our minds healthy during lockdown.
News from Watership Down Health
We caught up with Faye Collins at Watership Down Health. She updated us on the latest advice. There is also information on how they are changing the way the GP’s and healthcare team are working in theses challenging times.
Exercise at home!
I love that so many people in the village are able to take exercise around the village or with their instructor on-line. Just like Jo Glynn-Jones at http://jogafitness.com/. We had a little chat.
Kingsclere Counselling Service
Start of week 3 of staying at home. It can be tough for those of us sharing our space with others. Kate talked to KIngsclere Counselling Service (https://www.kingsclerecounsellingserv…) who have some words of comfort and some really helpful and practical advice.
Overton TV News on Monday 23rd March
Recorded before the announcement from Boris Johnson.
In this health special we will be talking in depth with Dr Chilcott from Watership Down health and answering your questions.
Bertie has the weather
And you’ve been out in your gardens over the weekend, so we’ll be showing your lawn mowing videos!